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What’s the Best Time to Exercise? Ask Dr. Mercola

Did you gain weight during the holidays? Even the most health-conscious probably succumbed to the temptation of indulging in the comfort food that everyone else was enjoying. You’ve had your cake — and...

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Can You Achieve Weight Loss with Fast Food?

The controversial documentary Super Size Me vividly showed the harmful effects of regularly eating fast food. For four weeks, filmmaker Morgan Spurlock consumed 5,000 calories a day from fast food...

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The Benefits of Brown Fat for Weight Management

Did you know that there is a type of fat that helps you burn energy and lose weight? It’s called brown fat, a heat-generating fat that burns energy instead of storing it. According to recent research,...

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